@import"https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700&family=Space+Grotesk:wght@400;500;600;700&display=swap";.planning-sidebar{background:#fff;color:#0f172a;box-shadow:0 20px 25px -5px #0000001a,0 10px 10px -5px #0000000a;border:1px solid #e2e8f0;display:flex;flex-direction:column;border-radius:var(--radius-lg);padding:1.5rem;overflow-y:auto;height:100%}.planning-backdrop{display:none}@media(max-width:640px){.planning-sidebar{position:fixed;inset:auto 0 0;height:85vh;border-radius:24px 24px 0 0;z-index:100;box-shadow:0 -10px 40px #0003;border:none;animation:slideUp .3s cubic-bezier(.16,1,.3,1)}.planning-backdrop{display:block;position:fixed;inset:0;background:#0009;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:90;animation:fadeIn .3s ease}}@keyframes slideUp{0%{transform:translateY(100%)}to{transform:translateY(0)}}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.app-shell{min-height:100vh;display:flex;flex-direction:column}.app-header{position:sticky;top:0;z-index:50;padding:1rem 2rem;background:var(--bg-glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border-subtle);display:flex;align-items:center;justify-content:space-between}@media(max-width:640px){.app-header{padding:.75rem 1rem}}.logo-chip{display:flex;align-items:center;gap:.75rem;font-weight:700;font-size:1.25rem;color:var(--color-text-primary)}.logo-mark{width:32px;height:32px;border-radius:8px;background:linear-gradient(135deg,var(--color-primary),var(--color-accent-teal));display:flex;align-items:center;justify-content:center}.logo-mark span{width:12px;height:12px;background:#fff;border-radius:50%}.app-nav{display:flex;gap:2rem}@media(max-width:640px){.app-nav{gap:1rem}}.app-nav a{color:var(--color-text-secondary);font-weight:500;font-size:.95rem}.app-nav a.active,.app-nav a:hover{color:var(--color-text-primary)}.header-user{display:flex;align-items:center;gap:1rem}.user-chip{display:flex;align-items:center;gap:.75rem;padding:0;background:transparent;border:none}@media(max-width:640px){.user-chip p{display:none}.header-user{gap:.5rem}.header-user .ghost{padding:.5rem;font-size:.85rem}}.page-card{background:var(--bg-glass);border-radius:28px;padding:44px;box-shadow:none;border:1px solid var(--border-subtle)}.run-layout{display:grid;grid-template-columns:1fr;gap:2rem;height:calc(100vh - 100px);overflow:hidden}@media(min-width:1024px){.run-layout{grid-template-columns:1.5fr 1fr}}.timer-hero{display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;background:var(--bg-gradient-hero);border-radius:var(--radius-lg);border:1px solid var(--border-subtle);padding:2rem;position:relative;overflow:hidden;box-shadow:var(--shadow-card)}.timer-hero:before{content:"";position:absolute;inset:0;background:radial-gradient(circle at center,var(--color-primary-light),transparent 70%);pointer-events:none}.timer-hero__value{font-size:clamp(6rem,15vw,16rem);font-family:var(--font-display);font-weight:700;font-variant-numeric:tabular-nums;line-height:1;letter-spacing:-.05em;color:var(--color-text-primary);text-shadow:0 0 40px var(--color-primary-light);transition:color .3s ease;position:relative;z-index:1}.timer-hero__value.overtime{color:var(--color-accent-pink);text-shadow:0 0 40px rgba(236,72,153,.3)}.timer-hero__label{font-size:1.5rem;color:var(--color-text-secondary);margin-bottom:1rem;text-transform:uppercase;letter-spacing:.1em;position:relative;z-index:1}.timer-hero__topic{font-size:clamp(1.5rem,4vw,2.5rem);font-weight:600;margin:0 0 2rem;max-width:80%;line-height:1.2;position:relative;z-index:1}.timer-controls{display:flex;gap:1.5rem;margin-top:2rem;position:relative;z-index:1}@media(max-width:640px){.timer-controls{flex-direction:column;gap:1rem;width:100%}.timer-controls button{width:100%}}.timer-controls button{font-size:1.25rem;padding:1rem 2.5rem}.run-sidebar{background:var(--bg-glass-strong);border-radius:var(--radius-lg);border:1px solid var(--border-subtle);padding:1.5rem;overflow-y:auto;display:flex;flex-direction:column}.agenda-item{padding:1rem;border-radius:var(--radius-md);margin-bottom:.5rem;background:var(--bg-glass);border:1px solid transparent;display:flex;justify-content:space-between;align-items:center;transition:all .2s ease;box-shadow:var(--shadow-sm)}.agenda-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:1.5rem}.agenda-header h3{margin:0}.agenda-actions{display:flex;gap:.5rem}@media(max-width:640px){.timer-hero{padding:4rem 1.5rem 2.5rem}.agenda-header{flex-direction:column;align-items:flex-start;gap:1rem}.agenda-actions{width:100%;display:grid;grid-template-columns:1fr 1fr;gap:.75rem}.agenda-actions button{justify-content:center;width:100%}}.agenda-item.active{background:var(--color-primary-light);border-color:var(--color-primary);box-shadow:var(--shadow-glow)}.agenda-item.done{opacity:.6;text-decoration:line-through;background:transparent;box-shadow:none}.agenda-time{font-family:var(--font-display);font-variant-numeric:tabular-nums;color:var(--color-text-secondary)}.user-chip img,.avatar-fallback{width:32px;height:32px;border-radius:50%;object-fit:cover}.avatar-fallback{background:var(--color-primary);display:flex;align-items:center;justify-content:center;font-weight:600;color:#fff}.app-main{flex:1;width:min(1200px,100%);margin:0 auto;padding:3rem 1.5rem}@media(max-width:640px){.app-main{padding:2rem 1rem}}.hero{padding:4rem 0;max-width:1200px;margin:0 auto;display:grid;gap:4rem;align-items:center}@media(max-width:640px){.hero{padding:2rem 0;gap:2.5rem}}@media(min-width:1024px){.hero{grid-template-columns:1.2fr 1fr;text-align:left}}.hero h1{font-size:clamp(2.5rem,5vw,4rem);margin-bottom:1.5rem;letter-spacing:-.02em;line-height:1.1}.hero__lead{font-size:1.25rem;color:var(--color-text-secondary);margin-bottom:2.5rem;max-width:600px}.hero__actions{display:flex;gap:1rem;margin-bottom:3rem}@media(max-width:640px){.hero__actions{flex-direction:column;width:100%}.hero__actions button,.hero__actions a{width:100%;text-align:center;justify-content:center}}.hero__benefits{display:flex;flex-direction:column;gap:.75rem;list-style:none;padding:0;margin:0 0 3rem;color:var(--color-text-secondary);font-size:1.1rem;line-height:1.5}.hero__benefits li{display:flex;align-items:center;gap:.75rem}.hero__benefits li:before{content:"✓";color:var(--color-accent-teal);font-weight:700;font-size:1.2em}.hero__context{font-size:.9rem;color:var(--color-text-secondary);opacity:.8;margin-top:1.5rem}.hero__board{margin-top:4rem;background:var(--color-bg-card);border:1px solid var(--border-subtle);border-radius:var(--radius-lg);padding:2rem;box-shadow:var(--shadow-glow);text-align:left}.hero__board-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:2rem;border-bottom:1px solid var(--border-subtle);padding-bottom:1.5rem}.hero__board-list{list-style:none;padding:0;margin:0;display:grid;gap:1rem}.hero__board-list li{display:flex;justify-content:space-between;align-items:center;padding:1rem;background:var(--bg-glass-subtle);border-radius:var(--radius-md);border:1px solid transparent;transition:all .2s ease}.hero__board-list li:hover{border-color:var(--border-highlight);background:var(--bg-glass-subtle)}.dot{width:8px;height:8px;border-radius:50%;display:inline-block;margin-right:.75rem}.dot--blue{background-color:var(--color-primary)}.dot--pink{background-color:var(--color-accent-pink)}.dot--teal{background-color:var(--color-accent-teal)}.dot--purple{background-color:var(--color-accent-purple)}.pain__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem;margin-top:4rem}@media(max-width:640px){.pain__grid{grid-template-columns:1fr;gap:1.5rem;margin-top:2.5rem}}.pain__grid article{background:var(--color-bg-card);padding:2rem;border-radius:var(--radius-lg);border:1px solid var(--border-subtle)}.pain__grid h3{color:var(--color-primary);font-size:1.25rem;margin-bottom:1rem}.pain__grid p{color:var(--color-text-secondary);margin:0}.auth-layout{min-height:calc(100vh - 80px);display:flex;align-items:center;justify-content:center;padding:2rem}.auth-card{background:var(--color-bg-card);padding:3rem;border-radius:var(--radius-lg);border:1px solid var(--border-subtle);width:100%;max-width:480px;text-align:center;box-shadow:var(--shadow-card)}.auth-card h1{margin-bottom:1rem}.auth-card p{color:var(--color-text-secondary);margin-bottom:2rem}.form-grid{display:grid;gap:1.5rem}.form-stack{display:flex;flex-direction:column;gap:.5rem}.form-actions{display:flex;justify-content:flex-end;gap:1rem;margin-top:1rem}label{display:flex;flex-direction:column;gap:.5rem;font-weight:500;color:var(--color-text-secondary)}.summary-container{max-width:800px;margin:0 auto;padding:2rem 1.5rem;width:100%}@media(max-width:640px){.summary-container{padding:1.5rem 1rem}}.summary-table{width:100%;border-collapse:collapse;margin:2rem 0;font-size:1rem}.summary-table th{text-align:left;padding:1rem;color:var(--color-text-secondary);font-weight:500;border-bottom:1px solid var(--border-subtle)}.summary-table td{padding:1rem;border-bottom:1px solid var(--bg-glass-subtle);color:var(--color-text-primary)}.summary-table tr:last-child td{border-bottom:none}.summary-table tr:hover td{background:var(--bg-glass-subtle)}.summary-totals{display:grid;grid-template-columns:1fr;gap:1rem;margin-top:2rem;margin-bottom:3rem}@media(min-width:640px){.summary-totals{grid-template-columns:1fr 1fr}}.total-card{background:var(--bg-glass-subtle);padding:1.5rem;border-radius:var(--radius-md);text-align:center;border:1px solid var(--border-subtle)}.total-card span{display:block;color:var(--color-text-secondary);font-size:.9rem;margin-bottom:.5rem;text-transform:uppercase;letter-spacing:.05em}.total-card strong{display:block;font-size:2rem;color:var(--color-text-primary);font-weight:700;font-feature-settings:"tnum"}.theme-toggle{background:none;border:none;padding:0;cursor:pointer;outline:none;display:flex;align-items:center}.theme-toggle:focus-visible .theme-toggle__track{box-shadow:0 0 0 2px var(--color-primary)}.theme-toggle__track{width:52px;height:28px;background-color:var(--bg-glass-subtle);border:1px solid var(--border-subtle);border-radius:14px;position:relative;display:flex;align-items:center;justify-content:space-between;padding:0 6px;transition:background-color .3s ease,border-color .3s ease}.theme-toggle:hover .theme-toggle__track{border-color:var(--color-text-secondary)}.theme-toggle__thumb{position:absolute;left:4px;width:20px;height:20px;background-color:var(--color-text-primary);border-radius:50%;transition:transform .3s cubic-bezier(.4,0,.2,1),background-color .3s ease;box-shadow:0 1px 3px #0000001a;z-index:2;display:flex;align-items:center;justify-content:center}.theme-toggle--dark .theme-toggle__thumb{transform:translate(22px);background-color:#fff}.theme-toggle__icon{position:absolute;display:flex;align-items:center;justify-content:center;transition:opacity .3s ease,transform .3s ease}.theme-toggle__icon--sun{color:#fff;opacity:1;transform:scale(1)}.theme-toggle__icon--moon{color:#000;opacity:0;transform:scale(.5)}.theme-toggle--dark .theme-toggle__icon--sun{opacity:0;transform:scale(.5)}.theme-toggle--dark .theme-toggle__icon--moon{opacity:1;transform:scale(1)}.featured-guides-section{max-width:1200px;margin:6rem auto 2rem;padding:0 1.5rem}@media(max-width:640px){.featured-guides-section{margin:4rem auto 2rem;padding:0 1rem}}.featured-guides-header{display:flex;justify-content:space-between;align-items:flex-end;margin-bottom:2rem}@media(max-width:640px){.featured-guides-header{flex-direction:column;align-items:flex-start;gap:1rem}}.featured-guides-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:2rem}@media(max-width:640px){.featured-guides-grid{grid-template-columns:1fr;gap:1.5rem}}.featured-guide-card{background:var(--bg-glass);border-radius:1rem;padding:2rem;height:100%;border:1px solid var(--border-subtle);transition:transform .2s ease,border-color .2s ease;cursor:pointer}.featured-guide-card:hover{transform:translateY(-2px);border-color:var(--border-highlight)}.announcement-bar{background:var(--color-primary);color:#fff;padding:.75rem 1rem;font-size:.9rem;text-align:center}.announcement-bar__content{max-width:1200px;margin:0 auto;display:flex;align-items:center;justify-content:center;gap:.75rem;flex-wrap:wrap}.announcement-bar__badge{background:#fff3;padding:.125rem .5rem;border-radius:999px;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.05em}.announcement-bar__link{color:#fff;text-decoration:underline;font-weight:500;white-space:nowrap}.announcement-bar__link:hover{color:#ffffffe6}[data-theme=dark] .announcement-bar{background:var(--color-primary-dark, #2563eb);color:#fff}.announcement-bar{background:linear-gradient(90deg,#ffdee9,#b5fffc);color:var(--color-text);padding:.75rem 1rem;font-size:.9rem;border-bottom:1px solid rgba(0,0,0,.05)}.announcement-bar__content{max-width:1200px;margin:0 auto;display:flex;justify-content:center;align-items:center;gap:.75rem;flex-wrap:wrap;text-align:center}.announcement-bar__badge{background:#fff;color:var(--color-accent-purple);font-weight:700;font-size:.75rem;padding:.15rem .5rem;border-radius:999px;text-transform:uppercase;box-shadow:0 1px 2px #0000000d}.announcement-bar__link{color:inherit;text-decoration:underline;font-weight:500;opacity:.8;transition:opacity .2s}.announcement-bar__link:hover{opacity:1}.app-footer{padding:4rem 2rem;text-align:center;background:linear-gradient(to top,var(--bg-glass-strong),transparent)}@media(max-width:640px){.app-footer{padding:3rem 1.5rem}}.footer-ad-container{margin-bottom:2rem;display:flex;justify-content:center;min-height:280px}.footer-nav{margin-top:1rem;display:flex;justify-content:center;gap:1.5rem;flex-wrap:wrap}@media(max-width:640px){.footer-nav{gap:1rem;flex-direction:column}}.ad-unit-container{max-width:1200px;margin:4rem auto;padding:0 1.5rem;display:flex;justify-content:center}@media(max-width:640px){.ad-unit-container{margin:2rem auto;padding:0 1rem}}.blog-post-container{max-width:720px;margin:0 auto;padding:4rem 1.5rem}@media(max-width:640px){.blog-post-container{padding:2rem 1rem}}.standard-page-container{max-width:800px;margin:0 auto;padding:2rem 1rem}@media(max-width:640px){.standard-page-container{padding:1.5rem 1rem}}.mobile-menu-toggle{display:none;background:none;border:none;padding:.5rem;cursor:pointer;color:var(--color-text-primary);z-index:60}.mobile-menu-overlay{position:fixed;inset:0;background:var(--color-bg-primary);z-index:100;padding:1.5rem;display:flex;flex-direction:column;transform:translate(100%);transition:transform .3s cubic-bezier(.16,1,.3,1)}.mobile-menu-overlay.open{transform:translate(0)}.mobile-menu-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:3rem}.mobile-menu-close{background:none;border:none;padding:.5rem;cursor:pointer;color:var(--color-text-primary);display:flex;align-items:center;justify-content:center;border-radius:50%;background:var(--bg-glass-subtle)}.mobile-nav-links{display:flex;flex-direction:column;gap:1rem}.mobile-nav-item{font-size:1.25rem;font-weight:600;color:var(--color-text-primary);text-decoration:none;padding:.75rem 0;border-bottom:1px solid var(--border-subtle);display:flex;align-items:center;justify-content:space-between}.mobile-nav-item.active{color:var(--color-primary)}.mobile-user-actions{margin-top:auto;display:flex;flex-direction:column;gap:1.5rem}.mobile-user-info{display:flex;align-items:center;gap:1rem;padding:1rem;background:var(--bg-glass-subtle);border-radius:var(--radius-lg)}@media(max-width:768px){.mobile-menu-toggle{display:block}.app-nav,.header-user{display:none}}:root{--font-body: "Inter", "SF Pro", -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-display: "Space Grotesk", "Inter", sans-serif;--color-bg-primary: #ffffff;--color-bg-secondary: #f8fafc;--color-bg-card: #ffffff;--color-bg-input: #f1f5f9;--color-text-primary: #0f172a;--color-text-secondary: #64748b;--color-text-muted: #94a3b8;--color-text-inverse: #ffffff;--color-border: #e2e8f0;--color-border-hover: #cbd5e1;--border-subtle: rgba(15, 23, 42, .08);--border-highlight: rgba(15, 23, 42, .15);--bg-glass: rgba(255, 255, 255, .9);--bg-glass-subtle: rgba(15, 23, 42, .03);--bg-glass-strong: rgba(241, 245, 249, .8);--bg-gradient-hero: linear-gradient(135deg, #ffffff 0%, #f8fafc 100%);--shadow-card: 0 10px 30px -5px rgba(0, 0, 0, .05), 0 4px 10px -2px rgba(0, 0, 0, .02);--shadow-glow: 0 0 30px rgba(37, 99, 235, .1);--color-primary: #2563eb;--color-primary-hover: #1d4ed8;--color-primary-light: #eff6ff;--color-accent-blue: #3b82f6;--color-accent-violet: #8b5cf6;--color-accent-teal: #14b8a6;--color-accent-pink: #ec4899;--color-accent-orange: #f97316;--color-accent-purple: #8b5cf6;--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .05);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .1), 0 2px 4px -2px rgb(0 0 0 / .1);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .1), 0 4px 6px -4px rgb(0 0 0 / .1);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .1), 0 8px 10px -6px rgb(0 0 0 / .1);--radius-sm: .375rem;--radius-md: .5rem;--radius-lg: .75rem;--radius-xl: 1rem;--radius-full: 9999px}[data-theme=dark]{--color-bg-primary: #0f172a;--color-bg-secondary: #1e293b;--color-bg-card: #1e293b;--color-bg-input: #334155;--color-text-primary: #f8fafc;--color-text-secondary: #cbd5e1;--color-text-muted: #64748b;--color-text-inverse: #0f172a;--color-border: #334155;--color-border-hover: #475569;--border-subtle: rgba(255, 255, 255, .1);--border-highlight: rgba(255, 255, 255, .2);--bg-glass: rgba(15, 23, 42, .8);--bg-glass-subtle: rgba(255, 255, 255, .05);--bg-glass-strong: rgba(15, 23, 42, .6);--bg-gradient-hero: linear-gradient(135deg, #1e293b 0%, #0f172a 100%);--shadow-card: 0 10px 15px -3px rgba(0, 0, 0, .3), 0 4px 6px -4px rgba(0, 0, 0, .3);--shadow-glow: 0 0 20px rgba(59, 130, 246, .2);--color-primary: #3b82f6;--color-primary-hover: #60a5fa;--color-primary-light: rgba(59, 130, 246, .1);--shadow-sm: 0 1px 2px 0 rgb(0 0 0 / .3);--shadow-md: 0 4px 6px -1px rgb(0 0 0 / .3), 0 2px 4px -2px rgb(0 0 0 / .3);--shadow-lg: 0 10px 15px -3px rgb(0 0 0 / .3), 0 4px 6px -4px rgb(0 0 0 / .3);--shadow-xl: 0 20px 25px -5px rgb(0 0 0 / .3), 0 8px 10px -6px rgb(0 0 0 / .3)}*{box-sizing:border-box}body{margin:0;font-family:var(--font-body);background-color:var(--color-bg-primary);color:var(--color-text-primary);line-height:1.5;font-weight:400;text-rendering:optimizeLegibility;-webkit-font-smoothing:antialiased;transition:background-color .3s ease,color .3s ease}h1,h2,h3,h4,h5,h6{font-family:var(--font-display);font-weight:700;line-height:1.2;margin:0 0 1rem;color:var(--color-text-primary)}a{color:inherit;text-decoration:none;transition:color .2s ease}button{cursor:pointer;font-family:var(--font-body);border:none;outline:none}.text-gradient{background:linear-gradient(135deg,#60a5fa,#a78bfa);-webkit-background-clip:text;-webkit-text-fill-color:transparent;background-clip:text}.glass-panel{background:#1e293bb3;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border:1px solid var(--border-subtle);box-shadow:var(--shadow-card)}input,textarea,select{width:100%;padding:.75rem 1rem;background:var(--bg-glass-strong);border:1px solid var(--border-subtle);border-radius:var(--radius-md);color:var(--color-text-primary);font-family:var(--font-body);transition:all .2s ease}input:focus,textarea:focus,select:focus{border-color:var(--color-primary);box-shadow:0 0 0 2px #3b82f633;outline:none}.primary{display:inline-flex;align-items:center;justify-content:center;background:linear-gradient(135deg,var(--color-primary),var(--color-accent-purple));color:#fff;padding:.75rem 1.5rem;border-radius:var(--radius-full);font-weight:600;transition:transform .2s ease,box-shadow .2s ease;text-decoration:none}.primary:hover:not(:disabled){transform:translateY(-1px);box-shadow:var(--shadow-glow)}.primary:disabled{opacity:.6;cursor:not-allowed}.ghost{display:inline-flex;align-items:center;justify-content:center;background:transparent;color:var(--color-text-secondary);padding:.75rem 1.5rem;border-radius:var(--radius-full);font-weight:500;transition:color .2s ease,background .2s ease;text-decoration:none}.ghost:hover{color:var(--color-text-primary);background:#ffffff0d}.secondary{display:inline-flex;align-items:center;justify-content:center;background:var(--bg-glass-strong);color:var(--color-text-primary);padding:.75rem 1.5rem;border-radius:var(--radius-full);font-weight:600;border:1px solid var(--border-subtle);transition:all .2s ease;text-decoration:none}.secondary:hover{background:var(--bg-glass);border-color:var(--color-text-secondary);transform:translateY(-1px);box-shadow:var(--shadow-sm)}.container{width:min(1200px,100% - 2rem);margin-inline:auto}@media(max-width:640px){.container{width:min(1200px,100% - 1.5rem)}}.page-card{max-width:600px;margin:2rem auto;padding:2.5rem;border-radius:var(--radius-lg);background:var(--color-bg-card);border:1px solid var(--border-subtle);box-shadow:var(--shadow-card)}@media(max-width:640px){.page-card{margin:1rem auto;padding:1.5rem;border-radius:var(--radius-md)}}.page-card__header{text-align:center;margin-bottom:2.5rem}.eyebrow{text-transform:uppercase;font-size:.75rem;letter-spacing:.1em;color:var(--color-primary);font-weight:600;margin-bottom:.5rem;display:block}